How to Gently Descend from a Cannabis High
While many find the descent smooth and uneventful, others might seek ways to expedite the process for comfort or necessity.
What Causes a Cannabis High?
This interaction affects neurotransmitter release, altering perceptions, mood, and various physical sensations.
Physical and Mental Effects of a Cannabis High
The duration of physical effects largely depends on the consumption method, with inhalation producing quicker but shorter-lived effects than edibles.
Mental effects can include altered perception of time, enhanced creativity, and, in some cases, anxiety or paranoia.
Like physical effects, the duration of mental effects can vary, typically lasting a few hours but potentially lingering longer with higher doses or potent strains.
Whether you’ve got unexpected commitments or you’re just feeling a bit more elevated than intended, knowing how to come down from a cannabis high safely and comfortably is useful knowledge.
Let’s explore some effective strategies to regain your grounding:
Hydrate and Nourish
Drinking plenty of water before and during consumption will help you stay hydrated and can dilute the intensity of your high.
Additionally, having some snacks on hand doesn’t just satisfy munchies, but can actually help stabilize blood sugar levels, contributing to a more comfortable come-down.
Check Your Spice Cabinet
Neil Young, the legendary musician and a well-known cannabis aficionado, once recommended sniffing or chewing on a few black peppercorns to combat anxiety or paranoia induced by cannabis.
This anecdotal advice has some backing in science; terpenes in black pepper may interact with THC to produce a calming effect.
Engage in Calming Activities
Gentle exercises like yoga or a leisurely walk in nature can help you reconnect with your body and the environment, providing a grounding effect.
Alternatively, try deep-breathing exercises, meditation, gentle stretching, or listening to your favorite soothing music.
Take a Nap
Resting allows your body to process the THC, and you might wake up feeling refreshed and more balanced. Ensure you’re in a safe and comfortable environment where you can rest undisturbed.
Stay Informed and Go Slow
Start with a small amount, and give it ample time to see how you feel before consuming more.
Remember, the effects of edibles take longer to kick in and can feel more potent than smoking or vaping.
When to Seek Help
However, if you’re feeling extremely anxious, paranoid, or unwell, reaching out to a trusted friend or medical professional for support is wise.
All in All
Navigating the peaks and valleys of a cannabis experience is a personal journey, and learning how to manage your high is part of responsible consumption.
By employing these strategies, you can ensure that your cannabis adventures remain enjoyable and within your comfort zone. Stay safe, stay informed, and remember that moderation is the key to a positive cannabis experience.
If you feel unsure about any products, or have questions about coming down from a cannabis high, feel free to stop by your nearest nuEra for a consultation with our knowledgeable staff.